Paragraph match score 82.8%
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Daily Detox Sencha: The Morning Tea Ritual for Brighter‑Looking Skin
Most healthy adults can treat 1–3 cups of green tea a day as a long‑term habit, while people who are pregnant, have liver disease or take certain medicines should speak with their doctor first. [3]
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Building a gentle daily ritual with Daily Detox Uji Sencha
Start with a realistic frequency Many people do well with 1–2 cups a day of green tea, adjusting based on caffeine tolerance and how they feel. You don’t need a 10-cup “detox challenge” for benefits. [6]