Paragraph match score 82.8%
Page A-093
Daily Detox Sencha: The Morning Tea Ritual for Brighter‑Looking Skin
Most healthy adults can treat 1–3 cups of green tea a day as a long‑term habit, while people who are pregnant, have liver disease or take certain medicines should speak with their doctor first. [3]
Page A-004
Common questions about daily green tea in your 30s–40s
For most healthy adults, 2–3 cups of green tea spread through the day is a reasonable range. That amount usually keeps caffeine within widely accepted limits when you also count chai, coffee, cola, and energy drinks. A typical 200 ml cup of green tea may provide roughly 30–50 mg of caffeine, though this varies with leaf quality and brewing time. If you already drink a lot of caffeinated beverages, think in terms of swapping rather than adding: replace one or two existing cups with green tea instead of piling more on top. If you notice sleep issues, restlessness, or a racing heart, cut back on the number of cups or make the tea weaker and see if that helps.