Paragraph match score 81.1%
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If this ritual doesn’t feel like it’s working yet
You fall asleep on some nights but wake up often: Keep caffeine earlier in the day, limit heavy, spicy dinners, and keep liquids (including herbal tea) at least 30 minutes before lying down.
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Evening habits in India that quietly wreck sleep and skin recovery
Evening chai or coffee : Caffeine can stay in your system for several hours, delaying sleep onset and reducing sleep depth even if you “feel fine” after an 8–9 pm cup. [3]