Paragraph match score 82.6%
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Using Deep Sleep Restore as a gentle anchor in your bedtime ritual
Measure and brew mindfully Measure roughly 1 teaspoon of the herbal blend for one cup, pour about 200 ml of freshly boiled water, cover, and steep for 2–3 minutes so the aromatic compounds are retained. [1]
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How to use Deep Sleep Restore Herbal Brew in this routine
Measure your herbs mindfully Scoop about 1 teaspoon of the herbal blend into a cup or infuser for one serving. [1] Brew low-distraction time into the ritual itself Pour roughly 200 ml of freshly boiled water over the herbs, cover and let steep for 2–3 minutes while you put your phone away and dim the lights. [1]