Paragraph match score 84.0%
Page A-091
Designing an India-friendly evening routine to lower cortisol and reset your skin
Anchor your dinner and last caffeine Target dinner 3 hours before bed when possible, and avoid chai, coffee and energy drinks after late afternoon so your body can slide into natural sleepiness.
Page A-006
Evening habits in India that quietly wreck sleep and skin recovery
Evening chai or coffee : Caffeine can stay in your system for several hours, delaying sleep onset and reducing sleep depth even if you “feel fine” after an 8–9 pm cup. [3]