Paragraph match score 80.4%
Page A-006
Using Deep Sleep Restore as a gentle anchor in your bedtime ritual
Decide your sipping window Once you know your target bedtime, plan to finish your cup about 30–60 minutes before lights‑out so your body associates the drink with winding down. [1]
Page A-095
How to use Deep Sleep Restore Herbal Brew in this routine
Sip 30–60 minutes before your sleep time Drink the brew about half an hour to an hour before your planned bedtime, ideally after your last meal, as part of the same sequence each night (for example: shower → skincare → brew → lights out). src