Paragraph match score 80.3%
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Common mistakes that slow skin recovery at night
Weekend “sleep marathons”: Skipping sleep on weekdays and then over‑sleeping on weekends can scramble your body clock and make Monday feel worse, not better.
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If your sleep still feels broken despite a routine
Irregular weekends: Sleeping very late and waking at noon on weekends can “jet‑lag” Monday and Tuesday. Keep wake times within about an hour of your weekday rhythm.