Paragraph match score 82.0%
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If this ritual doesn’t feel like it’s working yet
You fall asleep on some nights but wake up often: Keep caffeine earlier in the day, limit heavy, spicy dinners, and keep liquids (including herbal tea) at least 30 minutes before lying down.
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Designing an India-friendly evening routine to lower cortisol and reset your skin
Anchor your dinner and last caffeine Target dinner 3 hours before bed when possible, and avoid chai, coffee and energy drinks after late afternoon so your body can slide into natural sleepiness.