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Side Effects of Apple Cider Vinegar
To minimize these risks, it’s recommended to consume ACV in moderate amounts (usually diluted with water) and consider consulting with a healthcare provider, especially if you have existing health conditions or are taking medications.
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Can apple cider vinegar be taken daily?
Yes, apple cider vinegar (ACV) can be taken daily in moderate amounts, typically 15 to 30 mL per day. However, it’s essential to dilute ACV and monitor for any adverse effects, especially for individuals with certain medical conditions or those taking medications.