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Page A-072

20 Benefits of Apple Cider Vinegar

https://oncquestlabs.com/blog/benefits-of-apple-cider-vinegar/

5.0%

of A-072 overlaps A-383

Page A-383

7 Reasons you Need to Drink Apple Cider Vinegar Every Night

https://oncquestlabs.com/blog/reasons-to-drink-apple-cider-vinegar-before-bed/

3.3%

of A-383 overlaps A-072

Matching passages

Paragraph match score 79.5%

Page A-072

External Use:

2. Skin Toner: Method: Dilute ACV with water (1 part ACV to 2-3 parts water) and apply to the skin using a cotton pad.

Page A-383

External Use

Apple cider vinegar (ACV) is beneficial for external use. As a skin toner, dilute ACV with water (1:2 ratio) and apply it with a cotton ball to balance skin pH and clear acne. For hair care, mix ACV with water (1:3 ratio) and use it as a final rinse after shampooing to remove buildup and add shine. ACV can also soothe sunburn and insect bites; simply dab the affected area with a diluted ACV solution. Always perform a patch test first to ensure no adverse reactions.