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10. Muscle Cramp Prevention
Electrolytes in coconut water, particularly potassium, are essential for muscle function and can help prevent cramps. This makes it an excellent beverage for athletes or anyone engaged in physical activity that could lead to muscle exhaustion.
Page A-224
10. Muscle Cramp Prevention
Electrolytes in coconut water, particularly potassium, are essential for muscle function and can help prevent cramps. This makes it an excellent beverage for athletes or anyone engaged in physical activity that could lead to muscle exhaustion.