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Page A-114
Can I eat pumpkin seeds every day?
Yes, you can eat pumpkin seeds every day. They are packed with essential nutrients and can be a healthy addition to your daily diet. However, it’s important to consume them in moderation, typically around 1 ounce (28 grams) per day, to avoid excessive calorie and fiber intake.
Page A-115
Can I eat pumpkin seeds every day?
Yes, you can eat pumpkin seeds every day. They are packed with essential nutrients. However, it’s important to consume them in moderation, typically around 1 ounce (28 grams) per day, to avoid excessive calorie and fiber intake.