Paragraph match score 89.4%
Page A-115
Digestive Issues
Advice: Introduce pumpkin seeds into your diet gradually and ensure you drink plenty of water to help your digestive system process the fiber.
Page A-113
Digestive Issues
Consuming large quantities of pumpkin seeds can lead to digestive problems. The high fiber content, while beneficial in moderate amounts, can cause gastrointestinal discomfort when eaten in excess. Symptoms may include bloating, gas, constipation, or diarrhea. To avoid these issues, it’s best to introduce pumpkin seeds into your diet gradually and drink plenty of water to help the fiber move through your digestive system.