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Overconsumption
Caloric Intake: Pumpkin seeds are calorie-dense due to their high fat content. Eating too many can lead to an excessive intake of calories, potentially leading to weight gain.
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Weight Gain
Although pumpkin seeds are nutrient-dense, they are also high in calories and fats. Consuming them in large quantities without accounting for their caloric content can lead to weight gain, especially if you are not balancing your overall calorie intake. Moderation is key to enjoying the health benefits of pumpkin seeds without the risk of unwanted weight gain.