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Enhancing Sleep Quality
8. Pre-Sleep Relaxation Routine : Engage in calming activities like reading, gentle stretching, or relaxation exercises before bed to unwind and prepare your mind and body for sleep.
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How To Reduce Side Effects Of Lack Of Sleep
Create a Relaxing Bedtime Routine: Engage in calming activities before bedtime, such as reading a book, taking a warm bath, or practicing relaxation techniques. This signals to your body that it’s time to wind down.