Paragraph match score 87.2%
Page A-091
Side Effects of Adho Mukha Vrikshasana
Wrist Pain: Excessive pressure on wrists may cause discomfort or strain, especially for beginners. Shoulder Strain: Improper alignment can lead to shoulder tightness or injury during the pose.
Page A-090
Side Effects of Adho Mukha Svanasana
Wrist Strain: Excessive pressure on wrists may cause discomfort or pain, especially for beginners or those with weak wrists. Shoulder Discomfort: Incorrect alignment can lead to shoulder tension or strain, particularly in tight or injured shoulders.