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Side Effects of Amla
Gastrointestinal Discomfort: May cause mild stomach upset, including nausea or diarrhea, especially when consumed in excess. Allergic Reactions: Some individuals might experience skin rashes or itching due to sensitivity to amla.
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Side Effects of Amla Juice
Gastrointestinal Discomfort: May cause stomach upset, including cramps, nausea, or diarrhea in sensitive individuals. Allergic Reactions: Some people might experience itching, rash, or swelling after consuming amla juice.