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How does Shashankasana benefit mental health?
This pose helps reduce stress and anxiety by calming the mind, improving focus, and encouraging deep breathing, which activates the parasympathetic nervous system for relaxation and mental clarity.
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How does Ananda Balasana help relieve stress?
This pose encourages deep breathing and relaxation, calming the nervous system. By releasing tension in the hips and lower back, it helps reduce stress and anxiety, promoting a sense of calm and mental clarity.