Paragraph match score 84.6%
Page A-119
Side Effects of Anulom Vilom
Fatigue: Prolonged practice without proper rest might lead to feelings of tiredness or fatigue in beginners. Chest Discomfort: Overexertion or incorrect technique may cause slight chest tightness or discomfort during the exercise.
Page A-120
Side Effects of Anulom Vilom Pranayama
Fatigue: Excessive practice without adequate rest might result in feelings of tiredness or fatigue. Shortness of Breath: Incorrect technique can cause discomfort or a sensation of breathlessness during the exercise.