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Can Ardha Matsyendrasana relieve back pain?
Yes, it stretches and strengthens the spine, improves posture, and alleviates tension in the back muscles, which can reduce chronic back pain and stiffness.
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Can Vakrasana help improve spinal health?
Yes, Vakrasana increases spinal flexibility and strength. It helps in relieving stiffness, reducing back pain, and correcting posture by aligning the vertebrae and strengthening back muscles.