Paragraph match score 86.9%
Page A-180
Side Effects of Eka Pada Rajakapotasana
Circulation Restriction: Holding the pose too long might reduce blood flow to the bent leg, causing numbness or tingling. Muscle Fatigue: Prolonged practice without adequate rest can lead to overuse fatigue in hip and leg muscles.
Page A-135
Side Effects of Baddha Konasana
Circulation Issues: Holding the pose for too long may temporarily reduce blood flow to the legs. Muscle Fatigue: Prolonged practice without proper rest can lead to muscle tiredness in the thighs and hips.