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Page A-324
Side Effects of Vasisthasana
Wrist Strain: Excessive pressure on wrists may cause discomfort or pain, especially in beginners. Shoulder Injury: Improper alignment can lead to shoulder strain or muscle imbalance over time.
Page A-165
Side Effects of Chaturanga Dandasana
Wrist Strain: Excessive pressure on wrists can cause discomfort or pain, especially for beginners. Shoulder Injury: Incorrect alignment may lead to shoulder impingement or muscle strain.