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Page A-179
How do dry fruits contribute to heart health?
Dry fruits like almonds, walnuts, and pistachios contain healthy fats, fiber, and antioxidants that help reduce bad cholesterol, lower blood pressure, and improve overall cardiovascular function.
Page A-259
How do pistachios contribute to heart health?
Pistachios contain monounsaturated and polyunsaturated fats that help lower bad cholesterol, reduce inflammation, and improve blood vessel function, promoting overall cardiovascular health.