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Does Shashankasana help with back pain?
The pose stretches and relaxes the spine, relieving tension in the lower and upper back muscles, which can reduce mild back pain and improve posture over time.
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How does Gomukhasana aid in relieving back pain?
This pose stretches the spine and shoulders, which can alleviate stiffness and reduce lower back pain. Regular practice strengthens back muscles and improves spinal flexibility, supporting better posture and pain relief.