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Page A-256
Side Effects of Paschimottanasana
Dizziness or Lightheadedness: Rapid movement into or out of the pose may cause temporary dizziness.
Page A-200
Side Effects of Hasta Uttanasana
Dizziness: Rapid movement into or out of the pose may cause lightheadedness or dizziness. Shoulder Tension: Overextending the arms overhead can result in shoulder tightness or discomfort.