Paragraph match score 85.2%
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Side Effects of Jowar
Blood Sugar Impact: May cause fluctuations in blood glucose levels if consumed in large amounts. Interference with Thyroid Function: High consumption might affect thyroid hormone production due to goitrogenic properties.
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Side Effects of Ragi
Interference with Thyroid Function: High consumption could affect iodine absorption, impacting thyroid health. Blood Sugar Fluctuations: Though generally low glycemic, large amounts might affect blood sugar levels unpredictably.