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Page A-214
Side Effects of Katichakrasana
Neck Strain: Poor alignment of the neck during the pose may result in stiffness or strain. Aggravation of Existing Injuries: Those with spinal or abdominal injuries might experience worsening symptoms.
Page A-321
Side Effects of Vakrasana
Neck Strain: Improper head alignment during the pose can lead to stiffness or pain in the cervical region. Exacerbation of Existing Injuries: Those with knee, hip, or spinal injuries may experience worsened symptoms.