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How does Shashankasana benefit mental health?
This pose helps reduce stress and anxiety by calming the mind, improving focus, and encouraging deep breathing, which activates the parasympathetic nervous system for relaxation and mental clarity.
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Importance of Kurmasana
Calms the Nervous System: This pose encourages relaxation, reducing stress and anxiety levels effectively. Improves Hip Flexibility: Kurmasana opens the hips, increasing range of motion and reducing stiffness.