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How does muskmelon aid in hydration?
Muskmelon has high water content, around 90%, making it excellent for hydration. Consuming it helps replenish fluids, especially during hot weather, and supports overall bodily functions.
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How does watermelon help with hydration?
Watermelon is about 92% water, making it excellent for maintaining hydration. Its high water content helps replenish fluids and electrolytes lost during physical activity or hot weather.