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Page A-243
Side Effects of Naukasana
Lower Back Strain: Overstretching can cause discomfort or strain in the lower back muscles if done incorrectly. Neck Pain: Improper head positioning may lead to neck stiffness or pain during or after the pose.
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Side Effects of Shalabhasana
Lower Back Strain: Overextension may cause discomfort or strain in the lower back muscles if done improperly. Neck Pain: Incorrect head positioning can lead to neck stiffness or pain during or after practice.