Paragraph match score 92.6%
Page A-255
Side Effects of Parsvottanasana
Lower Back Strain: Overstretching can cause discomfort or strain in the lower back muscles if not done properly. Hamstring Injury: Tight hamstrings may lead to muscle pulls or tears during deep forward bends.
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Side Effects of Uttanasana
Lower Back Strain: Overstretching can cause discomfort or strain in the lower back muscles if done improperly. Hamstring Injury: Tight hamstrings may be overstretched, leading to muscle pulls or strains during the pose.