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How does Shashankasana benefit mental health?
This pose helps reduce stress and anxiety by calming the mind, improving focus, and encouraging deep breathing, which activates the parasympathetic nervous system for relaxation and mental clarity.
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How does Pranamasana aid in stress relief?
This pose promotes mindfulness and relaxation by calming the nervous system. It helps lower cortisol levels, reducing stress and anxiety, and fostering a sense of inner peace.