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Does Shashankasana help with back pain?
The pose stretches and relaxes the spine, relieving tension in the lower and upper back muscles, which can reduce mild back pain and improve posture over time.
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How does Shalabhasana improve spinal health?
This pose stretches and strengthens the spine, reducing stiffness and preventing back pain. Regular practice promotes better alignment and flexibility, supporting a healthy and resilient back.