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How does Shashankasana benefit mental health?
This pose helps reduce stress and anxiety by calming the mind, improving focus, and encouraging deep breathing, which activates the parasympathetic nervous system for relaxation and mental clarity.
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How does Simhasana aid in stress relief?
This pose promotes relaxation by releasing tension in the face and throat, encouraging deep breathing, which activates the parasympathetic nervous system and reduces stress and anxiety levels.