Paragraph match score 84.4%
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Side Effects of Vajrasana
Knee Pain: Prolonged sitting in Vajrasana can cause discomfort or pain in the knees for some individuals. Foot Numbness: Sitting on the heels may lead to tingling or numbness in the feet due to restricted blood flow.
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Side Effects of Virasana
Knee Discomfort: Prolonged Virasana can cause strain or pain in the knees, especially if flexibility is limited. Ankle Pain: Sitting on the heels may lead to discomfort or numbness in the ankles due to pressure.