Paragraph match score 78.9%
Page A-324
Who should avoid practicing Vasisthasana?
Individuals with wrist, shoulder, or lower back injuries should avoid this pose or practice it under supervision, as it places significant weight on these areas and requires strength and stability.
Page A-327
Who should avoid practicing Vrikshasana?
Individuals with severe balance issues, knee or ankle injuries, or vertigo should avoid this pose or practice under supervision. Pregnant women should consult a healthcare provider before attempting Vrikshasana.