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Getting the time right
The World Health Organisation recommends that children under the age of five shouldn't stay inactive for long, as exercise helps in strengthening their bones and muscles. Children between the ages of six and seventeen should exercise for at least an hour a day. Moreover, this exercise needn't be done in one go but instead, it can be accumulated in bouts of shorter exercises or sprints throughout the day.
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Thank you for your interest!
The World Health Organisation recommends that children under the age of five shouldn’t stay inactive for long, as exercise helps in strengthening their bones and muscles. Children between the age of six and seventeen should exercise for at least an hour a day. Moreover, this exercise needn’t be done in one go but instead, it can be accumulated in bouts of shorter exercises or sprints throughout the day.