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When it comes to assessing general health and fitness, two commonly used indicators are body mass index (BMI) and body fat percentage (BFP). Both matrices provide insights...
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When it comes to assessing general health and fitness, two commonly used indicators are body mass index (BMI) and body fat percentage (BFP). Both matrices provide insights into the body structure, but they measure different aspects of health. While BMI is an accelerated and simple calculation depending on height and weight, the body fat versus the lean mass gives a wider breakdown of the various body components.