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The coronavirus pandemic has made exercising outdoors or at fitness centres really challenging. Yet staying fit is very important. Weekly strength training and aerobic exercises can help...

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The coronavirus pandemic has made exercising outdoors or at fitness centres really challenging. Yet staying fit is very important. Weekly strength training and aerobic exercises can help...

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How to Spot the Signs of Depression in a Loved One?

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How to Spot the Signs of Depression in a Loved One?

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Feeling blue from time-to-time is a normal part of life. But it’s very different to depression, which can make you feel sad for weeks or even months,...

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Feeling blue from time-to-time is a normal part of life. But it’s very different to depression, which can make you feel sad for weeks or even months,...

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Mental health needs a great deal of attention. It's the final taboo, and it needs to be faced and dealt with. – Adam Ant Adolescence is generally...

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Mental health needs a great deal of attention. It's the final taboo, and it needs to be faced and dealt with. – Adam Ant Adolescence is generally...

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The great feeling that comes from a fun and engaging hobby is a great way to de-stress and improve mental health. According to a study, taking up...

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The great feeling that comes from a fun and engaging hobby is a great way to de-stress and improve mental health. According to a study, taking up...

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Have you been burning the candle at both ends? With busy workdays, a buzzing social life, family commitments and even all those must-see series on TV, it...

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Have you been burning the candle at both ends? With busy workdays, a buzzing social life, family commitments and even all those must-see series on TV, it...

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According to the World Health Organization (WHO), more than 5% of the world’s population needs rehabilitation to help their ‘disabling’ hearing loss. It estimates that by the...

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According to the World Health Organization (WHO), more than 5% of the world’s population needs rehabilitation to help their ‘disabling’ hearing loss. It estimates that by the...

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Healthcare costs can significantly burden our finances, especially when faced with unexpected medical emergencies or illnesses. Fortunately, the Indian government offers some relief through medical expense deductions...

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Healthcare costs can significantly burden our finances, especially when faced with unexpected medical emergencies or illnesses. Fortunately, the Indian government offers some relief through medical expense deductions...

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Tips to deal with postpartum depression

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Tips to deal with postpartum depression

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Most people assume that being a mom to a healthy newborn is a blissful experience. In reality, looking after an infant is extremely stressful, all while healing...

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Most people assume that being a mom to a healthy newborn is a blissful experience. In reality, looking after an infant is extremely stressful, all while healing...

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How running can complement your fitness routine

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How running can complement your fitness routine

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The best ways for runners to keep fit when they can't run

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The best ways for runners to keep fit when they can't run