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Depression affects over 300 million people globally, and with our constantly-on world, countless social media apps, and fast pace of life, young people are more likely to...
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Depression affects over 300 million people globally, and with our constantly-on world, countless social media apps, and fast pace of life, young people are more likely to suffer from poor mental health than ever. Although not a new technique, mindfulness — the act of fully paying attention to the present moment—is becoming increasingly popular in the modern world.