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Page A-380

Managing Menopausal Symptoms: Strategies for Relief

https://www.generalicentralinsurance.com/blog/health-insurance/managing-menopausal-symptoms-strategies-for-relief

50.2%

of A-380 overlaps A-408

Page A-408

Stress less, sleep better: Lifestyle tips for women facing menopause

https://www.generalicentralinsurance.com/blog/health-insurance/stress-less-sleep-better-lifestyle-tips-for-women-facing-menopause

52.8%

of A-408 overlaps A-380

Matching passages

Paragraph match score 82.0%

Page A-380

What is menopause?

The average age for menopause in women is between 45 and 55, but this can vary from woman to woman. During this time, your ovaries gradually stop producing eggs, and estrogen and progesterone levels decline.

Page A-408

Understanding menopause - What it means and when it starts

The average age for menopause is 51 years, but it can happen as early as your 40s or as late as your mid-50s. Perimenopause, the transitional time leading up to menopause, can last 4 to 6 years. Also, during this transition, your ovary function and production of hormones like estrogen and progesterone decline. Thus, taking care of your hygiene and mental health is really important.