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How can you practice self-care?
Feeling overwhelmed? It's okay to ask for help. Therapy is like having a trusted confidante who's trained to help you navigate life's ups and downs. Therapy options tailored for women include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Therapy, and Support Groups. These avenues offer personalised approaches to address mental health and hygiene needs.
Page A-628
How can you practice self-care?
Feeling overwhelmed? It's okay to ask for help. Therapy is like having a trusted confidante who's trained to help you navigate life's ups and downs. Therapy options tailored for women include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Therapy, and Support Groups. These avenues offer personalised approaches to address mental health and hygiene needs.