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Difference between mental health and mental hygiene
· Embrace mindful practices - Incorporate mindfulness into your daily routine. Pause for a few moments to breathe deeply, savour your meals, or appreciate the beauty around you. These small acts cultivate mental hygiene and foster a sense of calm.
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Difference between mental health and mental hygiene
· Embrace mindful practices - Incorporate mindfulness into your daily routine. Pause for a few moments to breathe deeply, savour your meals, or appreciate the beauty around you. These small acts cultivate mental hygiene and foster a sense of calm.