Paragraph match score 100.0%
Page A-386
Difference between mental health and mental hygiene
· Set boundaries and rest - Protect your mental well-being by setting boundaries. Say no to activities or relationships that drain you, and prioritise restorative sleep. Remember, self-preservation is key to maintaining a healthy mind and body.
Page A-628
Difference between mental health and mental hygiene
· Set boundaries and rest - Protect your mental well-being by setting boundaries. Say no to activities or relationships that drain you, and prioritise restorative sleep. Remember, self-preservation is key to maintaining a healthy mind and body.