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Second document25-Hydroxy Vitamin D Test - Oncquest Blog- Your Health GuideOpen original ↗
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What is Vitamin D?
Vitamin D is a super important nutrient that our bodies need to stay healthy. It’s often called the “sunshine vitamin” because our skin can make it when we’re out in the sun. Vitamin D helps our bones stay strong by helping our bodies absorb calcium. It also plays a role in supporting our immune system, keeping us ready to fight off yucky germs. You can find vitamin D in some foods, and your body can make it on its own with a little help from sunlight. So, think of vitamin D as your body’s sunny sidekick, keeping you strong and well!
Overview
Vitamin D is one of many vitamins our bodies need to stay healthy. Vitamin D deficiency is quite common, and most people are unaware of it.