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Second documentHow to Keep Urine Bladder HealthyOpen original ↗
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Lifestyle and Preventative Measures
Good Hygiene Practices: Always wipe from front to back after using the toilet to prevent bacteria from entering the urinary tract. Keep the genital area clean and dry.
How to Keep Urine Bladder Healthy
Practice Good Hygiene: Wipe Properly: After using the toilet, wipe from front to back to prevent the spread of bacteria from the anal area to the urethra.
Is cranberry juice effective in preventing urine infections?
Cranberry juice contains compounds that can prevent bacteria from adhering to the urinary tract walls, potentially reducing the risk of infection. Choose pure, unsweetened cranberry juice or supplements.
How to Keep Urine Bladder Healthy
Cranberry Juice: Consuming unsweetened cranberry juice or cranberry supplements may help prevent urinary tract infections by reducing the adhesion of bacteria to the bladder walls.