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First documentChair Yoga for Seniors: 10 Easy Poses | ManipalCignaOpen original ↗
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Second documentHealth Benefits of Akarna Dhanurasana: Enhance Flexibility & WellnessOpen original ↗
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First paragraph26 words
8. Seated Spinal Twist (Ardha Matsyendrasana)
When you engage in a spinal twist, you improve the flexibility in your spine and have a better posture. Additionally, this pose stimulates the digestive organs.
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Second paragraph24 words
How does Akarna Dhanurasana improve digestion?
This pose massages abdominal organs, stimulating digestion and relieving constipation. It enhances blood flow to the digestive system, promoting efficient metabolism and reducing bloating.