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18.4%First documentA few reasons and tips to help your child start running!Open original ↗
Second documentcar-insurance-faqsOpen original ↗
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The World Health Organisation recommends that children under the age of five shouldn’t stay inactive for long, as exercise helps in strengthening their bones and muscles. Children between the age of six and seventeen should exercise for at least an hour a day. Moreover, this exercise needn’t be done in one go but instead, it can be accumulated in bouts of shorter exercises or sprints throughout the day.
Getting the time right
The World Health Organisation recommends that children under the age of five shouldn't stay inactive for long, as exercise helps in strengthening their bones and muscles. Children between the ages of six and seventeen should exercise for at least an hour a day. Moreover, this exercise needn't be done in one go but instead, it can be accumulated in bouts of shorter exercises or sprints throughout the day.
Thank you for your interest!
Finally, it’s really important to offer lots of encouragement and not to pressurise your child if they’ve had enough. While lots of running is brilliant for their health, it is possible to burnout so urge them to listen to their body and stop when they’ve run out of steam. Excessive exercise or the wrong form can also lead to injury so teach your children how to enjoy vigorous activities with care. Your child’s health, after all, is your first priority. That’s why it’s also important to make sure they and the whole family have a good health insurance plan in case of injury or illness.
Getting the time right
Finally, it's really important to offer lots of encouragement and not to pressurise your child if they've had enough. While lots of running is brilliant for their health, it is possible to burn-out so urge them to listen to their bodies and stop when they've run out of steam. Excessive exercise or the wrong form can also lead to injury so teach your children how to enjoy vigorous activities with care. Your child's health, after all, is your first priority. That's why it's also important to make sure they and the whole family have a good health insurance plan in case of injury or illness.