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Second documentEveryday ways you can protect your brain healthOpen original ↗
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The five best games and activities to keep your brain active
By the year 2030, it is estimated that 7.6 million Indians will suffer from dementia and Alzheimer’s Disease. As we get older, dementia can become a real worry. Our minds may not be as sharp as they used to be; we can become forgetful or unclear in our thinking. But it doesn’t have to be this way. Scientists now believe there’s a huge amount we can do to prevent or slow down cognitive decline later in life. Keeping your brain active could be key in postponing the onset of dementia and playing certain games and exercises could make all the difference. We’ve rounded up the latest studies and found a range of activities to keep your brain active. Which ones will you try?
Everyday ways you can protect your brain health
According to an article , approximately 4.1 million people are living with dementia in India. Worldwide, India has the second-highest number of dementia sufferers. This number will probably rise to 7.6 million by 2035, according to a report by the Alzheimer’s and Related Disorders Society of India titled Dementia in India Report 2020. Reports suggest that many people with dementia fail to get a clear diagnosis or treatment as medical resources aren’t enough to meet the needs of patients.